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Get your FREE Know Sweat Now book by clicking here!
As a service, with your copy of Know Sweat Now we will
also subscribe you to our FREE e-newsletter SweatSolutions.
This is the only newsletter available that focuses
solely on hyperhidrosis.
The awesome Know Sweat Now book includes the worksheets listed
below as well as other important sweat info and diary pages. Plus it’s in a fun,
easy-to-read format that’s so handy and smart you’ll want to show it to all your BFFs.
You’re ready to live a better life, right? And hyperhidrosis doesn’t own you, right? So
recruit yourself to be your best friend and strongest advocate. Don’t give up on yourself,
be kind, strong and brave. Be the best friend you’ve ever had. Order Know Sweat Now today and get started immediately using the checklist and worksheets below.
Here's your sweat busting DIY plan of attack:
- Subscribe to the SweatSolutions newsletter
- Read www.SweatHelp.org
- Use this web site to understand excessive sweating
- Gather your team of supporters
- Plan your next step, whether it’s to talk to your coach,
talk to your parents, or just to stay positive while you continue gathering your team
- If you think you have hyperhidrosis, go to a dermatologist (your team can help you do this)
- Remember you’re not alone
- Keep a diary of when you sweat, how much you sweat, how it makes you feel, and how it affects your life.
Take notes on treatments or antiperspirants you’ve tried and how they’ve worked.
Ready to get started? Here are some downloadable worksheets for you.
Use them to help show how hyperhidrosis affects you and your life.
Are there some colors you'd never, ever wear because they show the sweat too much?
Are there hobbies, sports, and other activities you avoid because sweat would make them impossible or impossibly embarrassing?
Does sweat rule you? Journal your personal sweat story. Show it to your parents or dermatologist so that they can start to "get it".
People with hyperhidrosis often take lots of showers, change their clothes multiple times a day, and try all kinds of antiperspirants
and powders from the drug store. Use our sweat-o-meter to measure your sweat-related habits.
Special Offer for Teachers, Guidance Counselors,
School Nurses, Healthcare Providers Specializing in
Adolescence, and other Youth Program Leaders
The International Hyperhidrosis Society makes it easy
to provide information and support to young people
concerned about (or just curious about) sweating,
excessive sweating, antiperspirants, body odor, and
other taboo sweat-related subjects.
We encourage youth program leaders, educators, and students to
order free copies of our award-winning Know Sweat Now
workbook.
Both the information online and the 50-page, full-color
workbook provide useful information on how to tackle
hyperhidrosis as well as thought-provoking, engaging
exercises that can help teens gauge and discuss how
sweating impacts their lives.
Multiple free copies of Know Sweat Now are
available for youth program leaders and youth
educators so please contact us. Tell us about your
program and how many workbooks you would like to
receive and we will work to accommodate you. Send
workbook requests to info@SweatHelp.org.
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Find a doctor who treats excessive sweating. |
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