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Plain Dealer Reporter: How to Keep Sweat in Check
Who doesn't hate to sweat?
The International Hyperhidrosis Society offers some tips to help you enjoy summer without perspiring too much.
These are tips for both people who sweat an average amount when it's hot and those who have hyperhidrosis, a treatable condition, which is essentially year-round excessive perspiration.
For more information, go to the International Hyperhidrosis Society at www.SweatHelp.org.
To feel cooler:
Talk to your dermatologist about treatments for excessive sweating, including over-the-counter or prescription antiperspirants and underarm Botox injections.
Drink lots of water. Sweat plays a critical role in keeping your body cool, and the key to keeping this internal air-conditioning system working properly is to drink fluids.
Wear loose, lightweight, natural fabrics and light-colored clothes. Loose clothing allows perspiration to evaporate. Natural breathable fabrics "wick" moisture away from your skin. Some of today's high-tech textiles even contain copper and silver to fight odor-causing bacteria and keep you cooler. Brands offering such new options include Adidas, Nike, Columbia, Timberland and Dockers.
Protect your skin. Sun-damaged or burned skin is not effective at dissipating body heat. Stay out of direct sun whenever possible, and wear sunscreen and a wide-brimmed or long billed hat.
Use waterproof sunscreen gel or "sweat-proof" and "sports" formulations to avoid that burning sensation in your eyes.
Choose lightweight, breathable or ventilated shoes. When it's hot, the temperature inside shoes can reach 120 degrees. Wearing sandals or using sweat-absorbing inserts such as Summer Soles (www.SummerSoles.com) can help keep your feet cool. Absorbent foot powders and antiperspirants also can be used on feet to minimize sweating and moisture buildup.
Change your antiperspirant routine. Choose a soft-solid formula, and apply antiperspirant to underarms once in the morning and again before bedtime. Gently massaging the antiperspirant into the skin may help, too. To avoid irritation, apply antiperspirant to completely dry skin.
If you have an annoyingly sweaty face, try applying an antiperspirant along your hairline. Test the product on a tiny area of skin first to make sure that it won't cause irritation.
www.cleveland.com/plaindealer/
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Find a doctor who treats excessive sweating. |
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